Sponsored: How Counseling/Therapy (and Technology) are Changing the Mental Health Scene
Last updated on Jan, 03 2020
India’s Mental Health Crisis
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What is Counseling/Therapy? How Does it Work?
Therapy or counseling is the process of meeting a therapist to treat emotional, behavioral, or mental issues. It can attempt to resolve irrational beliefs, problematic behaviors, relationship problems, and somatic responses. It helps you break self-destructive habits, change behavior patterns, improve relationships, and resolve painful underlying emotions.
Role of Technology: Bridging the Treatment Gap
Given the stark paucity of qualified psychiatrists and therapists, technology has emerged as a platform that is increasing accessibility of mental health support. Various startups have mushroomed to offer remote counseling and therapy for those seeking help. Online therapy and counseling are proving to be as effective as one-on-one sessions, and the positive reception to mental health applications is proof of that. These technological innovations are a breath of fresh air for those living in Tier 2, 3, and 4 cities, who are deprived of support.
Final Thoughts
Mental health issues are real, and so are those affected by them. Finding a therapist who you can trust and who understands you is like looking for a needle in a haystack. However, online mental health platforms are making it easier by erasing geographical borders or distance. With apps offering 24/7 support, mental health patients will no longer feel helpless and can take charge of the situation. While a robust Government-backed regulatory framework is still awaited, it appears that technology intervention shall now lead the fight against mental health issues.HOW WAS THE ARTICLE?
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